Relieving Headaches and Migraines | clubmom

In my last blog post I discussed the Vitamin HealthTreatment for keeping Jack Frost from nipping at your nose. Do you remember the key ingredients included in the Vitamin cocktail?

This week, I will expand on the healing benefits of the Vitamin treatment for another common health concern ? Headaches and Migraines. Is Henry hammering on your head?

Here are my top naturopathic insights, treatment suggestions and prevention tips for keeping ?JACK? and ?HENRY? silent, while you play with your? little ones.

Which of the following key causes might apply to you?? ?

• Hormone fluctuations or imbalances
• Neurotransmitter imbalance ? remember my simple neurotransmitter urine test?
• Spinal misalignment
• Muscle tension of the neck, shoulder, and back that impinges on your blood vessels and reduces oxygen rich blood flow to your brain
• Rapid temperature and barometric pressure changes
• Magnesium Deficiency (It has been touted as the #1 mineral deficiency in North America)
• Dehydration (especially in the winter due to dry buildings)
• Food sensitivities (sulphites, bananas, moldy foods, MSG, sugar, dairy, wheat?)
• Environmental toxicity and chemical sensitivities

Supportive Self Care while Suffering?

• Magnesium is the miracle work for headaches and migraine reduction, but dosage is important. The vitamin drip contains approximately 4mL of Magnesium delivered directly into your blood stream (Note: this is different than oral dosing). Studies show impressive healing results including reduced pain to complete relief,? and rapid disappearance of nausea, vomiting, and photophobia.
• Epsom salt baths ? rich in magnesium which also penetrates into the blood stream.
• Oral magnesium glycinate ? it really varies per person on dosing. The standard range is 300-800mg and it is wise to consult with a health professional before trying the higher end range.
• Hydration. It is especially dry in most of our indoor environments. Drink more fluids (this doesn?t mean drink more tea. It has to be pure, natural, water).
• Consult a health professional who can hone in on your individual triggers and culprits from the list above.
• Apply lavender oil topically to your temples and pulse points to calm your nerves and stress response.
• ?Eat clean?.? Avoid all possible food trigger culprits (dairy, wheat, corn, bananas, sugar, chemicals in foods?). Instead, consume simple whole foods rich in vitamins, antioxidants and minerals, such as brown rice, green?s, pears and berries.

I hope you can select? a few strategies from above to help halt the hammers.

In health,

Tara

Photo:?? Redbaron |?Stock Free Images?&?Dreamstime Stock Photos

Categories: wellness Tags: headaches, magnesium deficiency, migraines, naturopathic medicine, vitamin drip

Source: http://clubmom.ca/relieving-headaches-and-migraines/

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